Courses

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Strong and Fit

with Deidre Hutchins

Feb

February 1st to March 1st, 2022

$96 More Info

Do you want to take your fitness to the next level? This 45-minute heart pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettle bells and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!

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Fit Fun And Fabulous

with Deidre Hutchins

Feb

February 2nd to March 7th, 2022

$96 More Info

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

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Cooperative Parenting

with Emily Buckhalter

Feb

February 2nd to March 23rd, 2022

Free More Info

This 8-session program, video-based program gives divorcing or separating parents the power to make positive changes that shield their children from parental conflict, and guides them into establishing a long-term relationship of healthy communication with the child’s other parents.

For more information/register: email Emily Buckhalter ebuckhalter@kvcap.org

Online registration unavailable

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Flexible and Mobile

with Deidre Hutchins

Feb

February 3rd to March 3rd, 2022

$55 More Info

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!

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Saturday Weightless Challenge Class

with Deidre Hutchins

Feb

February 5th to March 5th, 2022

$55 More Info

This class offers you 15 minutes of non-stop low impact cardio, 15 minutes of challenging total body exercises using no weights followed by 15 minutes of cool down stretches. It’s a great way to start your weekend! All you need is a mat, water and lots of energy

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Spirit Table Tipping

with Alice Marie King

Feb

February 8th, 2022

$55 More Info

In this workshop you will learn the origin of Spiritual Table Tipping, how to prepare for a session, and the technique of Spiritual Table Tipping. You will experience a means of communicating with your Spirit Guides, Guardian Angels, and loved ones who have passed on. It is a very powerful healing modality: physically, emotionally, and spiritually. At a Table Tipping Session you can learn what your soul’s plan is, areas that you are stuck and why, how to gain the most out of your relationships, how your deceased family member or pets are doing, and what they are doing on the other side for their own soul development.