Augusta Adult and Community Education
Maine Adult Education Program
with Deidre Hutchins
April 5th to May 3rd, 2025
It's back! 45 minutes of non-stop low-impact cardio on the step. It's a great way to start your weekend! All you need to bring is water and lots of energy
with Deidre Hutchins
May 10th to June 7th, 2025
It's back! 45 minutes of non-stop low-impact cardio on the step. It's a great way to start your weekend! All you need to bring is water and lots of energy
with Deidre Hutchins
April 1st to May 1st, 2025
Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state. Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you. Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!
with Deidre Hutchins
May 6th to June 5th, 2025
with Robin Spencer
April 1st to May 6th, 2025
Have you always wanted to know how to do it yourself? Join Robin to learn how. The result will be a beautiful chair you can be proud of.
Students will need to email the instructor with the size of the chair with measurements of distance between holes. This allows her to know what size and length of material you will need for your chair. She will need this information two weeks prior (Mar. 18) to the start of class so she can order the appropriate materials.
Robin will teach several steps in class. She will then give instructions for you to do at home. A five-page booklet will be provided. She will also give support through email. A supply list will be included on your registration receipt. No Class Apr. 22.
with Lauren Hunt
April 8th, 2025
MaineGeneral's Harm Reduction Program leads training and conversation on Overdose Response and Narcan Administration. The presentation will begin by discussing what harm reduction means, and what opioids are, before identifying what an opioid overdose looks like. The training will then discuss steps for responding to an overdose, and close with a conversation about the Good Samaritan Law. Attendees are invited to ask any questions and/or share experiences throughout.
Every attendee will be offered a Narcan kit in addition to educational materials to leave the class with https://www.mainegeneral.org/about-us/community-health/harm-reduction/
