Health & Wellness

Meditation: Turning In to Radiate Out is an opportunity to learn about and practice different forms of meditation. Traditionally many think of meditation as sitting still in a quiet room and stopping your thoughts. While this is one way to meditate, it may not be your way to meditate. By exploring new forms of meditation you can create space to turn inward and cultivate peace, self-love, understanding, and patience. When we begin to move through life from an inward space we can truly radiate out and share this good feeling with the world.

A ZOOM link will be provided prior to the first night of class. You will need to use a tablet, laptop, or desktop computer with a microphone and camera. You may be able to access them through your smartphone as well.

Yin | Vin is the best of both worlds. In life, we need to be able to move with change and experience fluidity, as well as know when to be firm and stand our ground. 

Experience the luxury of slowing down as you begin class with a series of Yin shapes to create space and increase flexibility, followed by a gentle Vinyasa practice to build strength and stability. Come explore the balance of these two practices on your mat so that you may incorporate them into your life off the mat with grace and ease.

All levels welcome. 

A ZOOM link will be provided prior to the first night of class. You will need to use a tablet, laptop, or desktop computer with a microphone and camera. You may be able to access them through your smartphone as well.