No classes tomorrow because of the SNOW DAY 12/22/2021. Please be safe!
a proud member of theMaine Adult Education Association
Maine Adult Education Association Logo

Augusta Adult and Community Education

Maine Adult Education Program

Health & Wellness

in Personal Enrichment

Course

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Instructor_150319-A-HS859-868.jpg/1280px-Instructor_150319-A-HS859-868.jpg

Saturday Weightless Challenge Class

with Deidre Hutchins

Feb
5

February 5th to March 5th, 2022

$55 More Info

This class offers you 15 minutes of non-stop low impact cardio, 15 minutes of challenging total body exercises using no weights followed by 15 minutes of cool down stretches. It’s a great way to start your weekend! All you need is a mat, water and lots of energy

Original source: https://upload.wikimedia.org/wikipedia/commons/thumb/7/77/Dance-Workout.jpg/1280px-Dance-Workout.jpg

Fit Fun And Fabulous

with Deidre Hutchins

Feb
2

February 2nd to March 7th, 2022

$96 More Info

Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!

Original source: https://storage.needpix.com/rsynced_images/training-828764_1280.jpg

Flexible and Mobile

with Deidre Hutchins

Feb
3

February 3rd to March 3rd, 2022

$55 More Info

Do you wake up in the morning with tight/stiff muscles? Do you experience low back pain and decreased mobility in your hips, shoulders, and neck? You know you need to stretch but you’re not quite sure what to? If you have answered yes to any of the above this 45 minute total body stretch class is what you need. It will leave you feeling taller, more limber, and ready to start your day!