Health & Wellness

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Training the Good Samaritan: An Introduction to Harm Reduction and Overdose Response Apr. W25

with Lauren Hunt

Apr

8

April 8th, 2025

Price not available More Info

MaineGeneral's Harm Reduction Program leads training and conversation on Overdose Response and Narcan Administration. The presentation will begin by discussing what harm reduction means, and what opioids are, before identifying what an opioid overdose looks like. The training will then discuss steps for responding to an overdose, and close with a conversation about the Good Samaritan Law. Attendees are invited to ask any questions and/or share experiences throughout.

Every attendee will be offered a Narcan kit in addition to educational materials to leave the class with https://www.mainegeneral.org/about-us/community-health/harm-reduction/

Training the Good Samaritan: An Introduction to Harm Reduction and Overdose Response May W25

with Lauren Hunt

May

13

May 13th, 2025

Price not available More Info

MaineGeneral's Harm Reduction Program leads training and conversation on Overdose Response and Narcan Administration. The presentation will begin by discussing what harm reduction means, and what opioids are, before identifying what an opioid overdose looks like. The training will then discuss steps for responding to an overdose, and close with a conversation about the Good Samaritan Law. Attendees are invited to ask any questions and/or share experiences throughout.

Every attendee will be offered a Narcan kit in addition to educational materials to leave the class with https://www.mainegeneral.org/about-us/community-health/harm-reduction/

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Walk Off 20 Pounds by Summer (Online) W25

with Becky Longacre

May

22

May 22nd, 2025

$30 More Info

This online course gets you up to walk off your extra body by summer! You do not need to run a marathon to have successful weight loss! I will show you how a little extra movement per day will have tremendous weight loss benefits for you.

Becky Longacre is a nurse gone health coach with a specialty in weight loss from the National Academy of Sports Medicine. She uses her own health journey to empathize and lead clients to better health and life satisfaction through happy, healthy, sustainable weight loss and empowered decision-making.

What to Eat to Lose Weight (Online) W25

with Becky Longacre

May

15

May 15th, 2025

$30 More Info

This online course will teach women in midlife some basic nutrition tricks that will help them boost their metabolism to lose weight by summer. Simple and understandable guidance is given to get them started.

Becky Longacre is a nurse gone health coach with a specialty in weight loss from the National Academy of Sports Medicine. She uses her own health journey to empathize and lead clients to better health and life satisfaction through happy, healthy, sustainable weight loss and empowered decision-making.

Saturday Step Class Apr. W25

with Deidre Hutchins

Apr

5

April 5th to May 3rd, 2025

$70 More Info

It's back! 45 minutes of non-stop low-impact cardio on the step. It's a great way to start your weekend! All you need to bring is water and lots of energy

Saturday Step Class May W25

with Deidre Hutchins

May

10

May 10th to June 7th, 2025

$70 More Info

It's back! 45 minutes of non-stop low-impact cardio on the step. It's a great way to start your weekend! All you need to bring is water and lots of energy