Release your inner Rockstar and make noise in a full-body cardio jam session inspired by the infectious, energizing, sweat-dripping fun of playing the drums! Using Ripstix, lightly weighted exercise drumsticks, you'll sweat, sculpt, and ROCK your body and mind. You won't just listen to music - you'll become the music in this exhilarating workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, any stage; POUND provides the perfect atmosphere for letting loose, getting energized, toning up, and rockin' out! Please wear comfortable clothing for exercise and bring a yoga mat.